Nutrition Perspectives with Monkey Nutrition
Everyone has an opinion on nutrition these days but rather than fighting about who’s right, it’s far more important for us to find out what is right. What’s right for one person may also be wrong for another as we increasingly understand just how individual we are when it comes to nourishing our bodies. With […]
Monkey Nutrition – APE Review
Monkey Nutrition – APE review I was very interested in getting the opportunity to trial ‘Monkey Nutrition’s’ APE’ as I had heard a great deal of very favourable comments regarding this Testosterone booster. Over time I have given most supplements a trial run to see if (at all) they could improve my results spent training […]
58 Harley Street
We are proud to announce we have partnered with 58 Harley St. Our Lead Nutritionist Ben can now see clients at the practice at 58 Harley St
Too Much Or Not Enough
To Much Or Not Enough. by Mark Jarvis How often should you train? Once a week, twice, more? How long should each session last? 20 minutes, an hour, two hours?! To be honest it’s a trick question. There are many factors to take into account. Such as… Are you training for weight loss, weight gain, […]
Exeter Golf and Country Club
We are proud to announce that we have partnered with one of the most prestigious venues in Devon – Exeter Golf and Country Club. The club is just minutes from the city centre, M5, A30 and A38, so one of the most convenient locations in the South West. The Club boasts one of the […]
Preparing for the Indian Ocean row . Part 1
Preparing for the Indian Ocean Row Part 1… We were extremely proud to be asked to work with Ashley Wilson and James Ketchell as they prepare to undertake the mammoth task of rowing the Indian Ocean later this year. They will be embarking 3600 miles across the Indian Ocean from Geraldton, Western […]
Mark Jarvis’s Blog #1 Tour Fit!
I’m back on the road again! As exciting as touring is, it can be challenging to keep fit & disciplined. Jet-lag, late nights & hotel food can take there toll so I try to keep it simple. Most of the hotels have a fitness centre or spa but failing that I always pack […]
Westside Turkey Burgers
Recipe 54 – Westside Turkey Burgers Ingredients • 500g Turkey mince • 2 crushed garlic cloves • 1 tsp. paprika • 1 tsp. cumin • 25g porridge • 1 egg Method. • In a bowl mix all the ingredients until you have an even mixture • Form equal 4 patties • Place into an […]
Nothings Impossible
We are extremely proud to tailor the nutrition for Ashley Wilson as he prepares to cross the Indian Ocean later this year along with intrepid explorer James Ketchell #Teamblueberry