Easy Health Strategies: Feeling Better From Head To Toe (by Jennifer McGregor)
Healthy living is something more and more people are thinking about these days. From figuring out how best to take care of your mental health to making sure your body is in great shape, there are plenty of things to consider. But it’s not always easy to map out a plan for overall wellness, especially if you have a busy schedule or suffer from stress, anxiety, depression, or other mood disorders. You may be wondering how to find time to fit in a workout each day or how to go about incorporating healthier foods into your diet that you can stick with.
Fortunately, there are several easy ways you can make healthier choices in your life without making major sacrifices. You might make sure you’re motivated enough to work out every day by creating a fun routine to follow, or come up with a strategy for getting better rest by changing your bedtime routine. Of course, it will also help to get to know your own body so you can take care of your unique needs.
Read on for some great tips on how to incorporate healthy strategies into your life.
Take care of your digestion
Your digestive tract can have a major effect on the way you feel, so it’s important to do all you can to understand how it works. Do some research on the microbiome–the place in your gut where millions of different organisms live and produce essential nutrients that your body needs. These organisms also play a role in how your immune system works and, believe it or not, your mental health. Eating the right foods can have a great impact on your microbiome, so look for probiotic-rich choices–such as yogurt with live cultures, sauerkraut, and apple cider vinegar–to introduce to your diet.
Clear your mind
We all need to clear our heads once in awhile to relieve stress and anxiety, and after a long day at work or school, it can really help to participate in an activity that takes you out of what you’ve been doing all day. Make an effort to get outside for a little while, practice yoga, read a book, or go for a walk. Finding a way to clear your mind and put the day behind you will allow you to reduce stress and can even help you sleep better.
Get better rest
The way you sleep has a deep reach into other parts of your life, from your ability to focus during the day to the way you feel physically. Your mental and physical health are significantly tied to your rest patterns, so it’s essential that you create a sleep routine that works. Whether that means changing your mattress or bedding, going to bed at an earlier time, or engaging in relaxing practices–such as taking a hot shower or bath, or sipping on sleep-inducing tea–before you lie down, there are many things you can do to help your body and mind rest easy at the end of the day.
Keep your heart healthy
Heart disease is one of the most common causes of death for Americans, but in many cases, it can be prevented with diet and exercise. That’s why it’s so important for you to choose the right foods and to make sure your workouts involve cardio to get your heart rate up. Berries, dark chocolate, nuts, whole grains, and lean meats are all wonderful foods to incorporate into your daily diet.
Finding the right head-to-toe health strategies to work into your everyday routine can take some practice, so try to remain patient as you go through the process. With a little planning and some motivation, you can start feeling better in no time.