Paul ‘BearJew’ Craig was kind enough to drop us a few words ahead of his UFC debut
Cheers Big Man
UFC Fight NIght Sat. 17th December
Blueberry client Paul ‘Bearjew’Craig is making his UFC debut this weekend against Henrique da Silva -Be sure to tune in #UFCSacramento #UFC
Exeter Fight Night 26th November
We were proud to be asked to act as Corner man throughout the day at Exeter Fight Night
Mark “Hand Of” Godbeer UFC
We are proud to be tailoring the nutrition for BAMMA Heavyweight champion Mark “Hand Of ” Godbeer
ISAAC LOWE – 24th September
Less than 1 week1 until Blueberry Athlete Isaac Lowe Defends his title at the Manchester Arena . 24h September
Saul Rogers MMA Academy
We are proud to have partnered with the Saul Rogers MMA Academy where we are working in conjunction with Saul and the guys there.
We are helping tailor the nutrition fof the fighters of the academy where we help optimise the combatants nutrition and enable them to make weight safely
Easy High Protein Salmon Muffins
Easy High Protein / Low Calore Protein Salmon Muffins
This as a very easy to follow and prepare recipe that anyone can manage . It is a great breakfast choice or indeed can be prepared and eaten throughout the day
You will need
- 6 Eggs
- 50g Smoked Salmon
- 4 Spring onions
- Grease proof paper
- a little butter
- a muffin/ cupcake tin
Method
- Pre – heat oven to 180°C
- Grease and line muffin tin with grease proof paper – cut nto squares (approx 12cm square)
- In a bowl whisk the eggs , season with black pepper
- Finely chop the spring onions and add into the egg mix
- Cut salmon into thin slices and also add int the mixture
- Mix well
- Pour mixture evenly into the grease proof paper lined tin
- Bake in oven for about 18 minutes
- Serve
Protein – 12g
Fat – 7g
Carbohydrates – 1g
Total Kcals – 110Kcals
Blueberry Recipe 78. Eastside Turkey Burgers
Blueberry Recipe 78
Eastside Turkey Burgers
You will Need
• 500g Turkey mince
• 2 crushed garlic cloves
• 1 tsp. paprika
• 1tsp. Sage
• ½ tsp. garlic powder
• 100g Blueberries
• 1 tsp. cumin
• 25g porridge
• 1 egg
Method
• In a bowl mix all the ingredients until you have an even mixture
• Form equal 4 patties
• Place into an oven at around 180°C
• Cooked for approx. 30minutes until desired ‘cookedness’
- Serve
Makes 4 burgers
Protein – 32g
Fat – 10g
Carbohydrates – 5g
Total Kcals – 250Kcals
Below is served with Spinach drizzled with olive oil and balsamic vinegar
Blueberry Recipe 1 – Pineapple Chicken Curry
Bluebrrry Recipe 1
Pineapple Chicken Curry
You will need
• 2 chicken breasts diced or cut into strips
• Corn flour
• Flour
• Curry powder
• Green pepper
• Red pepper
• Tin of pineapples 500g
Method
• Place juice from tinned pineapple into a sauce pan; add 1 Tbsp. of corn flour and 1 tbsp. of curry powder. Heat until mixture thickensPut to the side to be used later.
• Cut chicken into strips or dice and coat in flour
• Place flour covered chicken into frying pan with 1 tbsp. of oil. Brown the chicken and add sliced red and green pepper.
• When chicken is cooked and peppers are browned add the thickened mixture from sauce pan to frying pan and the pineapples too.
• Stir all ingredients and mix thouroulgy
• Eat
Serves 2 people / 2 Servings
Protein – 46g
Fat – 6g
Carbohydrates – 30g
Total Kcals – 363Kcals
Turkey , Halloumi & Pomeganate Salad
Turkey , Halloumi & Pomegranate Salad (serves 3)
You will need
- 500g Turkey Breast (Diced)
- Jar of stuffed olives
- 180g Lentil & bean Sprout mix
- 250g Beetroot (vacuumed packed )
- 200g Halloumi Cheese
- 100g Pomegranate seeds
- 1 stp. Curry powder
- 1 tsp. Garam masala powder
Method
- Pre-heat oven to 180 degrees
- Mix curry powder & garam masala powder in a bowl with 2-3 tsp. of olive oil. Add in turkey and cover turkey in mixture
- Place on baking tray and put into oven and cook for approx. 30 mins
- While turkey is cooking slice halloumi into strips
- Take a frying pan and heat on low cook halloumi , ensuring there is a slight browning on each side. when hallouni is cooked put aside ready for plating
- Disrtiubute rocket on plate
- Dice beetroot and place on top of rocket
- Add olives and shoots on top
- Take turkey, Halloumi and pomegranate and spread evenly on top of rocket , beetroot and olives
- Eat
Serves 3 people
Per serving
Protein – 66g
Fat – 16g
Carbohydrates – 8g
Total Kcals – 456Kcals