Recipe 54 – Westside Turkey Burgers
Ingredients
• 500g Turkey mince
• 2 crushed garlic cloves
• 1 tsp. paprika
• 1 tsp. cumin
• 25g porridge
• 1 egg
Method.
• In a bowl mix all the ingredients until you have an even mixture
• Form equal 4 patties
• Place into an oven at around 180°C
• Cooked for approx. 30minutes until desired ‘cookedness’
• Serve
Makes 4 servings
Totals per serving
Protein 32
Carbs 3
Fat 10
Kcal 242
We are extremely proud to tailor the nutrition for Ashley Wilson as he prepares to cross the Indian Ocean later this year along with intrepid explorer James Ketchell #Teamblueberry
We are proud to sponsor the next MADE 4 THE CAGE – BAD BLOOD Featuring a heavyweight Title Bout between Dayman Lake and local favorite James Mulheron. Rainton Meadows Arena. 29th November .
We are proud to tailor the nutrition for #TeamBlueberry Athlete Judo Jimmy Wallhead ahead of his Cage Warriors 73 clash
We are proud to tailor the nutrition for #TeamBlueberry Athlete Curt Warburton as he headlines Cage Warriors 73 – Metro Arena , Newcastle , 1st November
We have teamed up with TRAIN magazine to offer one lucky reader the chance to win a prize worth over £200
Competition
Congratulations to Dominic Wooding on his Win on Full Contact Contender
#TeamBlueberry Athlete Curt Warburtons walk out T-Shirt for Cage Warriors Super Saturday
Get Behind #TeamBlueberry Curt Wartburton as he battles for the Cage Warriors Lightweight title
We are proud to announce we are attending the open day at
EXETER GOLF & COUNTRY CLUB
7th JUNE 2014
Come along and say hello