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How it Works

A Blueberry Nutrition diet plan is tailored completely around the individual.

We listen to you. Our nutritionists create a profile based on specific information provided by the client with their aims, dietary requirements and personal taste all given equal importance. Each client’s calorific needs are calculated and the amount of carbohydrates, proteins and fats are determined in the correct amounts/ratios dependent upon what the client hopes to achieve.

For example, a person wanting to lose half a stone would typically see a reduction in their calorific intake and a decrease in fat. A person wanting to increase lean muscle mass could typically see an increase in calorific intake alongside an increase in protein consumption.You will get all the necessary nutrients essential for a healthy lifestyle and the overwhelming majority of foods within a Blueberry Nutrition plan are natural, unprocessed, unrefined and fresh.

Each person’s diet plan is created with them in mind. If you don’t like mushrooms, you won’t see them in your plan. By the same token, if you simply cannot live without a certain food or dish it can be included.We guarantee to deliver your bespoke diet plan within FIVE days of you submitting your profile. Every 28 days a new plan is sent to the client with any necessary amendments to help achieve amazing results.

Our clients include Great British heptahlete and London 2012 hopeful, Karla Drew, and the World-ranked MMA contender, Jay Mortimore.